目的地
Nepal
尼泊尔
世界屋脊
Discover Nepal
探索尼泊尔
Home to Mount Everest and the Himalayas, with ancient temples and rich spiritual heritage.
珠穆朗玛峰和喜马拉雅山的故乡,拥有古老的寺庙和丰富的精神遗产。
Nepal beckons adventurers and spiritual seekers alike. Trek to Everest Base Camp, explore the medieval cities of Kathmandu Valley, experience vibrant Hindu and Buddhist traditions, and encounter unique wildlife.
Highlights
亮点
- Everest Treks / 珠峰徒步
- Kathmandu Temples / 加德满都寺庙
- Pokhara Lakeside / 博卡拉湖畔
- Chitwan Safari / 奇特旺野生动物之旅
- Country
- Nepal
- Currency
- NPR
- Language
- Nepali
- Timezone
- Asia/Kathmandu
- Best time
- October-November, March-April
- Climate
- Varies by altitude, tropical to arctic
Visual Experience
视觉体验
Immerse yourself in the beauty of Nepal
沉浸在美景中
Available Tour Packages
可用的旅游套餐
Curated Tours for This Destination
精选目的地旅游
Nepal Standard Tour
尼泊尔标准之旅
Discover Nepal - Standard Experience
Encounter wildlife and outdoor adventures with our standard package.
Nepal Budget Tour
尼泊尔预算之旅
Discover Nepal - Budget Experience
Encounter wildlife and outdoor adventures with our budget package.
Nepal Luxury Tour
尼泊尔豪华之旅
Discover Nepal - Luxury Experience
Encounter wildlife and outdoor adventures with our luxury package.
Where to Stay
酒店住宿
Dwarika's Hotel Kathmandu
加德满都德瓦里卡酒店
★★★★★ 5-Star Batisputali, Kathmandu
Living museum of Nepali heritage with rescued 13th-century carved wood windows and doors. Features traditional spa and organic farm-to-table dining.
Hyatt Regency Kathmandu
加德满都凯悦酒店
★★★★★ 5-Star Taragaon, Kathmandu
Sprawling resort near Boudhanath Stupa with extensive gardens, the largest pool in Kathmandu, and views of the Himalayan foothills.
Hotel Yak & Yeti
牦牛酒店
★★★★★ 5-Star Durbar Marg, Kathmandu
Historic property in a 100-year-old Rana palace with original architecture. Features the famous Chimney restaurant and casino.
Tiger Palace Resort Chitwan
虎宫度假村
★★★★★ 5-Star Chitwan
Luxury jungle resort on the edge of Chitwan National Park with casino and excellent tiger safari experiences.
Temple Tree Resort & Spa
庙树度假村
★★★★★ 5-Star Lakeside, Pokhara
Lakeside luxury in Pokhara with stunning mountain views. Features floating spa, infinity pool, and private jetty on Phewa Lake.
Dwarika's Resort Dhulikhel
杜利凯尔德瓦里卡度假村
★★★★★ 5-Star Dhulikhel
Himalayan wellness retreat with panoramic mountain views. Focuses on healing through Himalayan traditions, yoga, and organic cuisine.
Hotel Shanker
香克酒店
★★★★ 4-Star Lazimpat, Kathmandu
Elegant Rana palace converted to hotel near Thamel. Beautiful heritage architecture with gardens and traditional Nepali dining.
Fish Tail Lodge
鱼尾山庄
★★★★ 4-Star Phewa Lake, Pokhara
Unique lodge accessed only by rope-ferry on Phewa Lake. Stunning views of Machhapuchhre (Fish Tail mountain) and peaceful lakeside setting.
Meghauli Serai by Taj
梅加利泰姬酒店
★★★★★ 5-Star Chitwan National Park
Taj Safari lodge on the banks of the Rapti River facing Chitwan. Exceptional wildlife experiences and luxurious jungle accommodation.
Barahi Jungle Lodge
巴拉希丛林酒店
★★★★ 4-Star Chitwan
Eco-lodge inside Chitwan buffer zone with treehouse accommodation. Excellent naturalist guides and close wildlife encounters.
Mums Garden Resort
妈妈花园度假村
★★★★ 4-Star Pokhara
Peaceful resort slightly away from Lakeside bustle. Beautiful gardens, mountain views, and excellent Nepali home cooking.
Hotel Tibet International
西藏国际酒店
★★★★ 4-Star Boudha, Kathmandu
Tibetan-themed hotel near Boudhanath Stupa. Features Tibetan restaurant, Himalayan views from rooftop, and monastery ambiance.
Elbrus Home
厄尔布鲁士之家
★★★ 3-Star Thamel, Kathmandu
Popular Thamel guesthouse with rooftop restaurant and mountain views. Excellent trekking information and warm hospitality.
Zostel Pokhara
博卡拉佐斯特旅舍
★★ 2-Star Lakeside, Pokhara
Backpacker favorite with lake views, social events, and trekking organization. Dorms and private rooms with mountain panoramas.
Kathmandu Guest House
加德满都宾馆
★★★ 3-Star Thamel, Kathmandu
Legendary establishment that pioneered Thamel tourism. Historic garden courtyard and the place where the hippie trail met the Himalaya.
Peace Eye Guest House
和平之眼宾馆
★★ 2-Star Boudha, Kathmandu
Clean, quiet guesthouse near Boudhanath with rooftop stupa views. Run by a Tibetan family with authentic hospitality.
Hotel Peace Land
和平之地酒店
★★ 2-Star Lakeside, Pokhara
Budget option in Lakeside Pokhara with garden and mountain views. Good value for paragliding and Annapurna trek staging.
Sauraha Jungle Safari Lodge
索拉哈丛林狩猎小屋
★★ 2-Star Sauraha, Chitwan
Simple but clean lodge in Sauraha village near Chitwan entrance. Affordable safari packages with elephant rides and jeep tours.
Attractions
旅游景点
Annapurna Base Camp Trek
安纳普尔纳大本营徒步
Nature Annapurna Region
Classic 7-10 day trek into the heart of the Annapurna Sanctuary. Stunning mountain amphitheater surrounded by 8,000m peaks including Machapuchare.
Chitwan National Park
奇旺国家公园
Nature Chitwan District
UNESCO World Heritage jungle park with one-horned rhinos, Bengal tigers, and crocodiles. Jeep safaris, canoe rides, and elephant encounters.
Phewa Lake & Tal Barahi Temple
费瓦湖与塔尔巴拉希神庙
Nature Pokhara
Pokhara's stunning lake reflecting the Annapurna and Machhapuchhare mountains. Rent a colorful boat to visit the island temple.
Boudhanath Stupa
博达哈大佛塔
Culture Boudha, Kathmandu
One of the largest stupas in the world with all-seeing Buddha eyes. Tibetan Buddhist pilgrims circle clockwise spinning prayer wheels at dawn and dusk.
Pashupatinath Temple
帕舒帕蒂纳特神庙
Culture Kathmandu
Nepal's holiest Hindu temple complex on the banks of the Bagmati River. Witness cremation ceremonies and ash-covered sadhus (holy men).
Kathmandu Durbar Square
加德满都杜巴广场
Culture Kathmandu
UNESCO World Heritage royal palace complex with stunning Newari architecture. Home of the Living Goddess Kumari and ancient temples.
Swayambhunath (Monkey Temple)
斯瓦扬布纳特(猴庙)
Landmark Kathmandu
Ancient hilltop stupa with panoramic Kathmandu Valley views. The 365 steep steps are guarded by mischievous monkeys and lead to a spiritual sanctuary.
Bhaktapur Durbar Square
巴克塔普尔杜巴广场
Landmark Bhaktapur
Best-preserved medieval city in the Kathmandu Valley with stunning Nyatapola Temple. Famous for pottery square and juju dhau (king of yogurt).
World Peace Pagoda
世界和平塔
Landmark Pokhara
White Japanese-built stupa on a ridge overlooking Pokhara with stunning Himalayan panoramas. Reached by boat and hike or direct trail.
Patan Museum
帕坦博物馆
Museum Patan Durbar Square
One of Asia's finest museums of South Asian art housed in an ancient royal palace. Stunning collection of Hindu and Buddhist bronzes.
Narayanhiti Palace Museum
纳拉扬希提宫博物馆
Museum Durbar Marg, Kathmandu
Former royal palace now a museum, site of the 2001 royal massacre. See the throne room, royal apartments, and coronation hall.
International Mountain Museum
国际山地博物馆
Museum Pokhara
Comprehensive museum covering the geology, culture, and mountaineering history of the Himalaya. Includes original gear from historic expeditions.
Everest Base Camp Trek
珠峰大本营徒步
Adventure Khumbu Region
Iconic 12-14 day trek to the foot of the world's highest mountain. Cross suspension bridges, visit Sherpa villages, and witness Himalayan sunrise.
Pokhara Paragliding
博卡拉滑翔伞
Adventure Sarangkot, Pokhara
World-class tandem paragliding with Annapurna and Machhapuchhare views. Launch from Sarangkot and soar 30 minutes above Phewa Lake.
The Last Resort Bungee Jump
尼泊尔蹦极
Adventure Sindhupalchok (3 hrs from KTM)
One of the world's highest bungee jumps at 160 meters over the Bhote Koshi River. Also offers canyon swing and white water rafting.
Thamel District
泰米尔区
Entertainment Thamel, Kathmandu
Kathmandu's vibrant tourist hub with trekking shops, rooftop restaurants, live music, and Nepal's best nightlife. The perfect place to prep for adventure.
Sarangkot Sunrise
萨朗科日出
Entertainment Sarangkot, Pokhara
Famous sunrise viewpoint with 180-degree Annapurna panorama. Wake early to watch dawn light paint the mountains pink and gold.
Tharu Cultural Dance
塔鲁文化舞蹈
Entertainment Sauraha, Chitwan
Traditional stick dances and performances by the indigenous Tharu people in Chitwan. Learn about their unique culture and customs.
Optional Activities
可选活动
Everest Mountain Flight
珠穆朗玛峰观光飞行
Sightseeing Kathmandu
One-hour scenic flight for close-up views of Mount Everest and the Himalayan range. Every seat is a window seat.
Chitwan Jungle Safari
奇特旺丛林探险
Wildlife Chitwan
Explore Chitwan National Park by jeep and canoe. Spot rhinos, tigers, crocodiles, and exotic birds.
Kathmandu Durbar Square Walking Tour
加德满都杜巴广场步行游
Cultural Experience Kathmandu
Explore UNESCO-listed Kathmandu Durbar Square with ancient temples, palaces, and living goddess Kumari.
Pokhara Tandem Paragliding
博卡拉双人滑翔伞
Adventure Pokhara
Soar above Pokhara with stunning views of Phewa Lake and the Annapurna mountain range.
Good to Know
文化贴士
Namaste合十礼
Palms together with slight bow. Higher hands for elders, monks. \"Namaste\" universal. \"Namaskar\" more formal.双手合十并微微鞠躬。长辈、僧侣手位更高。\"Namaste\"通用。\"Namaskar\"更正式。
Stupa Protocol佛塔礼节
Always walk clockwise around stupas, mani stones, monasteries (left shoulder toward). Spinning prayer wheels clockwise. Never climb on stupas.绕佛塔、嘛呢石、寺院必顺时针(左肩朝向)。顺时针转经轮。切勿攀爬佛塔。
Head & Feet头脚禁忌
Head sacred - never touch (even children). Don't point feet at people/Buddha. Don't step over people. Public affection frowned upon.头神圣,切勿触碰(即使儿童)。不要用脚指向人/佛像。不要跨过人。公共亲昵不受欢迎。
Jutho (Polluted Food)污染食物
Don't share food from your plate or take from another's - \"jutho\" (ritually impure). Eat dal bhat with right hand only.不要分享你盘中食物或从他人盘中取,\"jutho\"(仪式上不洁)。仅用右手吃尼泊尔餐。
Modest Dress着装端庄
Cover shoulders and knees. Women avoid tight/revealing clothes. Remove shoes at temples and homes. Trekkers dress modestly in villages.遮盖肩膀和膝盖。女性避免紧身/暴露衣服。寺庙和家中脱鞋。徒步者在村庄穿着端庄。
Temple & Monastery寺庙僧院
Remove shoes and leather. Walk clockwise. No photos inside without permission. Women restricted entry during menstruation some temples.脱鞋和皮革物品。顺时针行走。未经许可禁止室内拍照。经期女性部分寺庙限制进入。
Trekking Etiquette徒步礼仪
Porter/guide fair wages. Carry out trash. Stay on trails. Respect Sherpa culture. \"Namaste\" to everyone. Support local tea houses.背夫/导游公平工资。带走垃圾。留在步道上。尊重夏尔巴文化。对所有人说\"Namaste\"。支持当地茶馆。
Greetings问候礼仪
Namaste gesture preferred. Handshakes okay with tourists. Don't shake opposite gender unless offered. Use both hands for important items.优先合十礼。与游客握手可以。除非对方主动,不与异性握手。重要物品用双手。
Photography拍照礼仪
Ask permission for people photos. Monasteries have restrictions. Some ethnic groups prefer privacy. Cremations at Pashupatinath - be very respectful.拍摄人物需征得许可。寺院有限制。部分族群偏好隐私。帕斯帕提那神庙火化仪式,非常尊重。
Gift Giving送礼文化
If invited to home, bring fruit/sweets. Don't use left hand. Gifts opened privately. Money in envelope for special occasions.受邀到家中,带水果/糖果。不要用左手。私下拆礼物。特殊场合钱放信封。
Taboos禁忌
No leather in temples. Don't point at religious objects. No beef (cow sacred). Public displays anger/affection inappropriate. Shoes off indoors.寺庙禁带皮革。不要指向宗教物品。禁牛肉(牛神圣)。公开发怒/亲昵不合适。室内脱鞋。
Caste Sensitivity种姓敏感
Caste system exists though officially banned. Be aware but don't discuss. Treat everyone equally. Some restrictions about who can touch food.种姓制度存在虽官方禁止。知晓但不讨论。平等对待所有人。关于谁能接触食物有些限制。
Language语言
Nepali official. Many ethnic languages. English widely spoken in tourist areas. Learn basics: \"Dhanyabad\" (thanks), \"Ramro\" (good). Effort appreciated.尼泊尔语官方语言。许多族群语言。旅游区广泛讲英语。学习基本:\"Dhanyabad\"(谢谢)、\"Ramro\"(好)。努力受欢迎。
Earthquake Sensitivity地震敏感性
2015 earthquake devastating. Many still recovering. Respect reconstruction efforts. Support local economy. Be sensitive when discussing. Don't joke about it.2015年地震毁灭性。许多人仍在恢复。尊重重建努力。支持当地经济。讨论时保持敏感。不开玩笑。
Water Safety水安全
Don't drink tap water. Bottled or filtered only. Avoid ice. Refill stations on treks (reduce plastic). Water purification tablets useful. \"Giardia belly\" common.不喝自来水。仅瓶装或过滤水。避免冰块。徒步补水站(减少塑料)。净水片有用。\"贾第虫肚\"常见。
Dal Bhat Power尼泊尔餐力量
Dal bhat (lentil soup + rice) national dish. Free refills usually. Eat with right hand. \"Dal bhat power, 24 hour!\" trekkers say. Try momos too.扁豆汤饭国菜。通常免费续。用右手吃。\"尼泊尔餐力量,24小时!\"徒步者说。也试试饺子。
Hindu-Buddhist Mix印度教佛教融合
Hindu majority but strong Buddhist presence. Many gods worshipped together. Respect both religions. Temples often shared. Religious harmony valued.印度教占多数但佛教盛行。许多神灵共同崇拜。尊重两种宗教。寺庙常共享。重视宗教和谐。
Bargaining & Tipping还价小费
Bargaining expected at markets. Fixed prices at established shops. Tipping guides/porters expected (10% tour cost). Round up restaurant bills. Keep small notes.市场预期还价。正规商店固定价格。期望给导游/背夫小费(旅游费10%)。餐厅账单向上取整。备小额钞票。
Environmental Respect环境尊重
Himalayas fragile. Carry out all trash. Stay on marked trails. Don't pick plants. Respect wildlife. Use biodegradable products. Support eco-friendly lodges.喜马拉雅脆弱。带走所有垃圾。留在标记步道。不采摘植物。尊重野生动物。使用可降解产品。支持环保旅馆。
Showing respect for local customs enhances your travel experience and helps build positive connections.
尊重当地习俗会增强您的旅行体验,并帮助建立积极的联系。